Where Should I Sit On My Bike Saddle?

Choosing a comfortable bike saddle will increase the comfort of your bike ride significantly. Sometimes it isn’t the saddle itself that is the problem, but more where it is positioned and how you sit on it. The question you might ask is, where should I sit on my bike saddle? In this guide, I will cover what you need to know in order to get the most comfortable ride.

For those looking for a quick answer…

When sitting on your bike saddle, you should adjust the height and position so that your legs are almost completely extended, but your knees aren’t locked when the pedal is at its lowest point. Your pelvis should also be level with the ground as well. Your sit bones should be directly over the seat post where possible to provide the most comfort.

Want to learn more? Then read on…

Where Should I Sit On My Bike Saddle

Where Should I Sit on My Bike Saddle?

When it comes to finding the perfect spot on your bike saddle, everyone is different. What works well for one person might not work well for another. However, there are a few tips that can help you find the right spot on your saddle and make your cycling experience more comfortable.

First, you should adjust your saddle height so that your leg is almost completely extended when your pedal is at the bottom of its stroke. This will allow you to sit comfortably with no pressure points or soreness in your legs.

Next, take note of how far apart your knees are while riding. If they are too close together, you may have pain from rubbing against each other.

You also want your pelvis to be level with the ground as this helps keep your back straight and prevents any unnecessary strain.

Finally, a good rule of thumb for choosing a bike seat is: if it fits well, then it’s probably going to fit you just fine! Check out our guide to find out if you should replace your bike saddle.

Where Should Sit Bones Be on Your Saddle?

If you’re a cyclist, you know that a good saddle is key to a comfortable and enjoyable ride. But where should your sit bones be when you’re sitting on the saddle? This question has been debated for years, and there is no one right answer. Some cyclists prefer to have their sit bones directly over the centre of the saddle, while others prefer to have them slightly off-centre. What’s important is that they are in close proximity to the seat tube so as not to cause discomfort or pain during long rides.

How to Sit on A Bike so It Doesn’t Hurt?

Sitting on a bike for an extended period of time can be quite painful. This is especially true for those who are not used to sitting in that position. In order to make the experience more comfortable, there are a few things that can be done. First, make sure that the seat is at the correct height. If it is too low, it will be difficult to pedal and if it is too high, it will cause pain in the back and neck. Next, you should try to keep your weight centred over the saddle by adjusting where your feet rest on the pedals. Finally, adjust how far forward you lean on the handlebars. You may find yourself leaning further than necessary which could lead to cramps and soreness.

If you find that your saddle still hurts it might be time to invest in a new saddle for your bike.


So there you go, where you sit on your bike saddle ultimately depends on what you find most comfortable for riding. The most important factors to get right are the height of the saddle and the position of your pelvis to make your ride as comfortable as possible.