Should My Bike Saddle Be Level?

If you are starting to feel uncomfortable when riding your bike, it might be your saddle that is the problem. This doesn’t mean you should rush out and get a new one though, it might just be the angle of your saddle. Should my bike saddle be level is one question you might ask. Well in this guide, I will answer that question.

For those in a hurry…

For most cyclists, your bike saddle should be level, however, this is not always the ideal setup and some cyclists will benefit from a saddle position that is tilted. You should also look at the height of your saddle in case this is also causing a problem before replacing your bike saddle.

Want to learn more? Then read on…

Should My Bike Saddle Be Level

Should My Bike Saddle Be Level?

There are a lot of things to consider when it comes to finding the perfect bike saddle position. One factor that is often overlooked is saddle tilt. Many riders assume that their saddle should be level, but this may not be the best position for them. In fact, research has shown that tilting your saddle down a bit can improve comfort and power transfer.

A saddle that is level provides even support to your sit bones and prevents excessive pressure in any one spot. If your saddle is tilted down, you’ll put more pressure on your pubic bone, and if it’s tilted up, you’ll put more pressure on your perineum.

Whilst it might sound like you should have a level saddle, in reality, your body shape might mean that a saddle with a tilt is the right thing for you.

Should a Bike Saddle Be Tilted?

For some people, a tilted saddle might just be the perfect setup for their bike. Below are some of the things to consider if you are thinking about tilting your bike saddle:

  • A saddle that is tilted can provide more comfort for a cyclist.
  • The tilt of the saddle can help to adjust the cyclist’s position on the bike.
  • A tilted saddle can also help to reduce pressure on certain areas of the body.
  • It is important to adjust the tilt of the saddle based on the individual’s needs.
  • Tilting the saddle too far can actually cause discomfort for the cyclist.

Should the Saddle Be Higher than The Handlebars?

Generally, you want the handlebar higher than the saddle, unless you’re planning on racing and you’re looking to ride as fast as possible. This gives you more power and control over the bike. If your plan is to race a criterium or road race, then it’s likely that you’ll have a lower seat height so that you can use less energy when sprinting up hills. Of course, if you’re riding for fitness purposes, then there are no rules about this.

How Do You Know if Your Bike Seat Is Too High?

Have you been feeling pain in the back of your knee or sharp irregular pain on its side? It’s likely because your saddle is too high – this is because your hips are needing to twist in order for you to fully rotate the pedals as a result of your saddle being too high. This can lead to lower back, hip and leg ache. If it hurts when sitting down then it’s time to get off that saddle! You should be able to sit comfortably with both feet flat against the ground while still maintaining proper posture.

Why Are Some Bike Seats Higher than The Handlebars?

Some people do better with their bar height at the same level as their saddle height. For some riders, having their bar higher or lower than their saddle can make a big difference in how comfortable they feel on their bike!

The height of your saddle will be based on the length of your pedal stroke! This is where you can generate the most power over an extended period of time.

The reason that some people prefer having their saddle higher than their handlebars is for aerodynamics. The higher saddle will allow for a flatter riding position, which reduces your wind resistance. This means that for events, such as time trials and track cycling, you can get the most power output and therefore speed.

Should I Replace My Bike Saddle?

If you have tried adjusting your saddle and still don’t feel comfortable riding, it might be time to replace your saddle. It can often be difficult to know if your saddle is worn out. The telltale signs are if you find you are sore after a ride or if there are physical signs of wear and tear on your saddle


So there you go, whilst most people will be most comfortable with a level bike saddle, this isn’t always the best setup for all riders. When buying a new bike saddle for your bike, you might find that a tilted seat is better and you should test out different positions before settling on one.